Services & Specialties

Serving people 18 years old to elder

Services

Individual therapy in person to address issues of trauma and PTSD, emotional, physical, and sexual abuse, anxiety, stress, relationship issues, shame, depression, life transitions, or other challenges to your personal growth.

Individual In-Person Therapy

Teletherapy sessions work much like in-person sessions but are done via computer, tablet, or smartphone and a HIPAA-secure link. You are able to have a session at home, in your office, or at any other private location.

Individual Telehealth Therapy

Specialties

Trauma and PTSD

Emotional/physical/sexual abuse

Anxiety or stress

Relationship issues

Shame

Depression

Life transitions

Challenges to personal growth

Therapies

We create a safe space where you can do the deep work to explore how your past may be affecting your present, and how your thoughts and beliefs about yourself, your emotions, and your body sensations may be hindering or helping you. Using evidence-based therapies, we will support you in developing awareness and a true acceptance of who you are and all you have to offer the world around you.

  • EMDR (Eye Movement Desensitization & Reprocessing) Therapy

  • Internal Family Systems Therapy

  • Focusing-Oriented Therapy

  • Sensorimotor Psychotherapy

  • Mindfulness

  • Acceptance & Commitment Therapy